300 Spartan Workout Routine To Help You Get Six Pack Abs

keeny76 Says:

Sep 2, 2009 - 30 pull-ups! woah

XxShwangBangxX Says:

Aug 23, 2009 - you pick one of the three and do it. They all work wonders.

Audioplay3000 Says:

Mar 23, 2009 - lol... the prison squat

blatent101 Says:

Mar 21, 2009 - Lol! Prison Squats!!!

wellcraft11 Says:

Mar 18, 2009 - this is a tough workout for me, no doubt about it. but, i hate fake and misleading shit, so this pisses me off. stick your stomach out and pull your shoulders back...tah dah! the "before" picture. now suck your stomach in and bring your shoulders forward...presto! you're in shape. it's like magic. not one of this guys web sites tells you how often to do these exercises to get these results. that way when it doesn't work as well as he says, it's not his fault.

reeceodaking Says:

Mar 17, 2009 - getting a 6 pack is not hard at all.

charlessmyth Says:

Mar 16, 2009 - The Hindu pushups were a bit Karma Sutra. Looks good.

CallMiMr Says:

Mar 11, 2009 - So, are you supposed to do workout 1, 2, 3 every other day with a day's rest or are you supposed to do 1 through 7 everyday?

r3l3z Says:

Mar 11, 2009 - sweet

Sania68 Says:

Mar 6, 2009 - Its wery good! I;l try it! ^^ video 5/5

daktav Says:

Mar 5, 2009 - isn't it funny how the 'Prison Squats' make you stick ur ass out. we can just imagine where they came up with that one. *** HAHAHAHAHAHAHAHAHAHAHAH THIS MADE MY FUCKING DAY!

narutoakamood Says:

Mar 4, 2009 - ill try mi best hahahahahahah lol

h0lydoctor Says:

Mar 4, 2009 - Is there any non-gym way to train the chest muscles?

Nickthepunk22 Says:

Mar 3, 2009 - You workout in a hat?

mtk139 Says:

Mar 2, 2009 - hey everybody i wanted to ask a question i am18 years old 225 pounds and 6 feet tall in my research i read that in order to gain muscle you need to eat about 6 times a day andi want and need to lose weight but also gain muscle so if to build muscle you must eat and to lose fat you must eat a little less does anyone have info or tips for me please reply to this thank you.

blackflytr Says:

Mar 1, 2009 - looks cool, ill try at home =)

xbeastyx333 Says:

Mar 1, 2009 - these workouts that hes shown are actually working very good for me :) great video!

Anto2156 Says:

Feb 22, 2009 - do u only do this once or do u repeat the workout

Sawnduz Says:

Feb 21, 2009 - Just one questions.....How & when do you know your ready to move to the next training set ?

Sawnduz Says:

Feb 21, 2009 - Just one qeustion....How do you determine when you are ready to go onto training set 2 ? and so forth with the other training sets?

Sawnduz Says:

Feb 21, 2009 - just one question, how & when do you know its time to switch to training set 2? and so forth with the other training sets?

rookiestyle011 Says:

Apr 26, 2008 - cool. i wanna try!!xD

dL1NkU3Nt Says:

Apr 21, 2008 - do the workout training 1, 2 and 3 in a week alternating eech one with a day rest

dL1NkU3Nt Says:

Apr 21, 2008 - do the workout training 1, 2 and 3 in a week alternating eech one with a day rest

thegreatlark Says:

Apr 18, 2008 - This Is cool. I'm gonna try these!