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In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video on arm exercises for moms.Expert: Kathy KaehlerContact:... More
modernmom
Added May 8, 2009
Channel Howto
Duration 2:33 | Views
Local Comments 0
Youtube Comments 6
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Youtube Comments (6)
cecirocks13 Says:
Feb 16, 2010 - oh wow started doin it and felt it right away thanks !!!!
GlassOrganelle Says:
Feb 5, 2010 - I am just beginning to tone my arms and these are really useful. Thank you :)
lahchalcho Says:
Jan 13, 2010 - seems really easy. cant wait to try it out
TheFunkyFungi Says:
Jan 12, 2010 - Thx this is useful
Saarah14 Says:
Jun 9, 2009 - Do u think if i did the tricep exercise with a gallon bottle on each arm will be effective as the dumb bells?
001dee001 Says:
May 26, 2009 - great video ... you make it seem very easy and simple. Iove that ... will give these a go tomorrow at the gym. thnks